9 healthy food recipes for diet, delicious, practical, & low in calories

9 healthy food recipes for diet, delicious, practical, & low in calories

Most people want the ideal body to support appearance. Not instantly, the ideal body can be had if someone does a healthy lifestyle. One of them by maintaining diet and diet.
There are many kinds of diets that are quite popular and are believed to be effective in controlling body weight. But not all diet styles can match your body condition, you know. Make sure to stick to nutritious foods that are low in calories. No need to worry about taste, there are many processed diet food menus that are still delicious and filling.
The food ingredients needed are also quite easy to find and do not require a variety of spices. In addition, you can also avoid processing food by frying. Instead, you can process it by baking or steaming it.
Interested in trying? Here are nine healthy food recipes for a delicious, practical, and low-calorie diet, which brili has compiled from various sources on Friday (5/6)

1. Baked egg avocado (oven egg avocado).

Materials :
– 1 avocado
– 1 egg
– Oregano to taste
– Pepper powder to taste

How to make :
1. Cut the avocado in half, then remove the seeds
2. Put the eggs into the avocado basin
3. Put in oven, bake 15-20 minutes
4. Sprinkle oregano and ground pepper,
5. Baked egg avocado is ready to serve
2. Steamed tofu tuna.

2. Steamed tofu tuna.

Materials:
– 1 kg of tuna fish meat
– 1/4 kg of wheat flour
– know pong to taste
– 1/2 kg tapioca flour
– 5 cloves of garlic (finely chopped)
– salt to taste
– pepper powder to taste
– 1 pack of chicken flavoring
– ice cubes as needed

How to make:
1. Wash the tuna meat with clean running water. Remove spines and tuna skin. Then puree in a blender or pounded.
2. Mix with flour, tapioca, salt, pepper, flavoring. Stir all ingredients until smooth, then add ice cubes to taste, while continuing to knead.
3. Enter the dough into the tofu pong one by one according to taste. If it has been put in the tofu, steam the tofu in a saucepan over medium heat. Steam for 25 minutes.
4. When it is cooked, open the lid of the pot and let the tuna tofu cool. If you want to enjoy frying with hot oil and using medium heat. Tuna tofu can last a long time, if stored in the freezer.
3. Grilled Salmon.

3. Grilled Salmon.

Materials:
– 1 piece of salmon fillet (200 gr)
– 1/4 tsp fine salt
– 1/4 tsp pepper powder
– 1 lemon
– Olive oil
– Fresh lettuce leaves

How to make:
1. Coat the fish with lemon juice, salt and pepper. Leave it for about 3 minutes.
2. Heat the teflon, pour a little olive oil, fry the fish over medium heat. Cook until salmon is cooked through, turning several times to cook evenly.
3. Serve the salmon with lettuce and other vegetables.
4. Red bean soup.

4. Red bean soup.

Materials:
– 500 grams of red beans
– 300 grams of beef
– 2 spring onions
– 2 stalks of celery
– 1 tomato
– 1 potato
Softened seasoning:
– 6 cloves of garlic
– 1 piece of ginger
– 1/4 part nutmeg
– Salt and pepper to taste

How to make:
1. Boil the meat until tender, cut into cubes.
2. Wash the beans, put them in the meat broth.
3. Enter the ground spices, potato wedges, and beef into the red bean stew. Cook until the beans are soft.
4. Enter the sliced ​​​​scallions and tomatoes. Stir briefly. Serve.
5. Sweet cabbage salad.

5. Sweet cabbage salad.

Materials:
– 6 cups purple cabbage that has been cut to taste
– 1 cup grated carrot
– 1 cup chopped green bell pepper
– 1/2 cup onion
– 1/2 cup sugar
– 1/2 cup white wine vinegar
– 2 tablespoons of olive oil
– 1 teaspoon dry mustard
– 1/2 teaspoon celery seeds
– 1/2 teaspoon salt

How to make:
1. Prepare a medium-sized bowl that can contain all the ingredients.
2. After that, mix the 4 main vegetable ingredients and mix well. Then, prepare another small bowl to make the salad dressing.
3. Put the sauce ingredients, olive oil, sugar, vinegar, and other ingredients in a small bowl, then stir the ingredients until smooth.
4. Pour the sauce into a large bowl of vegetables.
5. Stir well and leave for about 1 hour.
6. Sweet cabbage salad is ready to serve.
6. Beetroot soup.

6. Beetroot soup.

Materials:
– 1 teaspoon olive oil
– 1 cup chopped onion
– 3 cups low-fat chicken breast
– 2 cups of water
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 medium sized beets
– 1 medium size potato

How to make:
1. Sauté the onions in olive oil, then add the rest of the ingredients.
2. Add water and boil for about 20 minutes until the beets and potatoes are soft.
3. Pour the boiled ingredients into a blender and puree.
4. Reheat over medium heat then serve.
7. Grilled Chicken.

7. Grilled Chicken.

Material:
– Chicken thighs
– Bread crumbs
– Garlic powder
– Egg
– Buttermilk
– Salt
– Pepper

How to make:
1. Preheat the oven to 220C and line the grill board with baking parchment and aluminum foil.
2. Mix well the bread flour mixture, garlic powder, salt, and pepper.
3. Prepare a separate dough in the form of a mixture of eggs and buttermilk.
4. Mix the chicken thighs with the egg mixture and then the breadcrumbs. Make sure everything is well coated.
5. Bake the chicken for about 1 hour then serve
8. Oatmeal yogurt.

8. Oatmeal yogurt.

Materials:
– 4 tbsp oatmeal
– 4 tbsp hot water
– 100 ml of liquid milk
– 3 tbsp yogurt
– fruit according to taste

How to make:
1. Mix you oatmeal and water until soft okey.
2. Can also be cooked briefly, if using whole oats.
3. Pour milk and you yogurt in the oatmeal.
4. add fruit according in the taste.
9. Avocado salad.

9. Avocado salad.

Materials:
– 250 ripe avocados, diced
– 100 grams of paprika, finely chopped
– 150 grams of tomatoes, seeds removed, finely chopped
– 250 grams of babycorn, boiled and cut into pieces
– 100 grams cucumber, cut in the pieces
Sauce/dressing ingredients:
– 2 tbsp honey
– 3/4 tbsp lemon juice
– 2 tsp chopped mint leaves
– Salt and black pepper to taste

How to make:
1. Combine all in a bowl and just mix until smooth.
2. Pour dressing and stir until completely blended.
3. Avocado salad is ready to be served.

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