There are 9 types of tea as ingredients for making healthy and affordable natural diet drinks
There are 9 types of tea as ingredients for making healthy and affordable natural diet drinks. Do you think drinking tea can help you lose weight? A cup of this herbal drink every day is unlikely to set you back in your skinny jeans. But some studies show that tea can help you lose a small amount of weight while on a regular diet and exercise. If you swap your morning mocha latte for a cup of tea with lemon, it will slash almost 300 calories from your daily total.
Tea has a type of flavonoid called catechins that can increase metabolism and help your body break down fat faster. And inthe caffeine many teas increases your energy use, causing in your body to burn about calories. These two compounds may work best for any possible weight loss. Once you’ve lost weight, tea can help keep it off by slowing down your metabolism, which is common after you’ve lost a few pounds.
9 Types of Tea as Ingredients for Healthy, Safe, and Affordable Natural Diet Drinks
Green tea contains antioxidants called catechins, these substances are believed to increase metabolism and help burn fat. Researchers found that green tea extract caused changes expression of fat metabolism genes, especially in consumed consistently. Research in China found when drinking tea containing catechins twice a day, after 90 days they saw a decrease in fat. A review of studies concluded that a mixture of green tea and caffeine has a positive effect on weight loss and its management. Perfect as your natural diet drink.
Although green tea has been considered a weight loss option, some researchers believe that oolong may be more potent. This oolong tea is a variant of tea that is between green and black or is called Chinese tea. Oolong tea increases thermogenesis (the body produces heat from energy, then burns more calories), and suppresses the production of fat cells. A small Japanese study found that for two hours after drinking oolong tea, women expended their metabolism increasing by 10%. Meanwhile, from these results, only 4% metabolism occurred after they drank green tea.
Black tea is made from the same plant as green tea, the difference is that the leaves are exposed to air to ferment. One study found that for three months, drinking three cups of black tea per day experienced less weight gain. Experienced reduced waist circumference compared to those who drank caffeinated beverages that did not contain flavonoids such as tea. Maybe you can try a nice variety of black tea, like English breakfast or Earl Grey. This variant can make you forget that black tea is a natural diet drink that you are consuming.
Although people say sipping a cup of mint tea can prevent food cravings, there is little evidence behind these claims. But maybe behind that statement there is one thing we know for sure about consuming mint in tea. If you want a sip of mint, a cup of unsweetened peppermint tea has far fewer calories than a sweet peppermint mocha. This small amount of calories is considered to make mint tea a weight loss drink. A small number of calories will slow the weight gain in our body so that the diet is considered successful.
White tea is one of the less processed types, the tea is picked before opening and dried quickly, preventing it from oxidizing. This process gives the tea a very mild taste that is still packed with the fat-reducing polyphenols in it. White tea is rich in antioxidants, boosts metabolism and helps break down fat cells, according to researchers. The breakdown of fat cells makes our bodies healthier and we will lose weight regularly by consuming them regularly. That is why white tea is also recommended as a natural diet drink that has guaranteed and safe results.
Pu-erh Teh tea
Pu-erh is a black tea originating from the Yunnan province in China that is aged and heavily fermented. It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it is stored. One study with overweight men showed that drinking a cup of pu-erh tea daily can lead to weight loss. Research is currently limited to puerh tea, more research is needed to see if everyone’s results are the same. The process of losing weight and its effects will certainly be different for each user who drinks this pu-erh tea.
Fruit Herbal Tea
There are many health-related reasons to drink herbal teas, apart from the variety of flavors. Herbal teas involve spices and fruits in hot water as a mixture. They differ from traditional teas in that they usually do not contain caffeine, and do not come from the commonly used Camellia sinensis. Although the ingredients of herbal teas vary widely, several studies have found that herbal teas can help with weight loss and fat loss. It is very useful as a natural diet drink with us consuming it regularly.
The role of these root crops in weight loss has more to do with reversing the symptoms that hinder weight loss. Ginger has antioxidants and anti-inflammatory properties that can help prevent the cardiovascular damage and stressors that come with being overweight. Thanks to a compound called gingerol, ginger has the potential to increase blood sugar levels and lower “bad” cholesterol. Several studies have also shown that drinking ginger water before a meal can help the stomach feel full.
Cumin is a spice that has antioxidant and anti-inflammatory properties thanks to an active ingredient called timoquinone. So if you are feeling heavy and bloated, cumin tea can work wonders. Cumin can also lower blood sugar and LDL cholesterol levels, which can affect a person’s ability to exercise safely. Some studies have supported cumin as a weight loss supplement, more research needs to be done to confirm its effectiveness for fat loss. This is necessary to ensure cumin as a natural diet drink that is safe and healthy.
Using the various types of tea above as a natural diet drink will certainly make it easier for all of us. The existence of tea in Indonesia is bigger and more abundant than other countries. Tea is easy to obtain and can be found in several areas in Indonesia that have a cold climate. Tea has many properties that are useful for the health of the body, not only for weight loss. Compounds in tea can also protect the body from foreign radiation that can attack our bodies at any time.