11 Tips and Tricks Doing a Diet Program For Hyperthyroid
11 Tips and Tricks Doing a Diet Program For Hyperthyroidism – A diet program for hyperthyroidism is easy to do just by paying attention to what foods are consumed. Hyperthyroidism is a condition where the thyroid gland in the body works too actively so that it releases a lot of thyroid hormones that affect the body’s condition.
Common symptoms shown include an abnormal heartbeat, tremors, and goiter. Patients with hyperthyroidism can recover completely if you do the right diet. The diet that can be done by people with hyperthyroidism is to pay attention to what foods are allowed and should not be consumed.
Foods to Avoid When Running a Diet Program For Hyperthyroidism
There are several foods to increase thyroid hormone that should not be consumed, namely:
1. Foods high in iodine
Foods high in iodine can increase thyroid hormone production. Thyroid hormone is very useful for the body to control metabolism and other body functions. But if consumed excessively for people with hyperthyroidism of course this will make the condition worse.
For those who are undergoing a diet program for hyperthyroidism, it is recommended to avoid these foods. Under normal conditions, it is recommended to consume around 1.1 milligrams of iodine per day. So people with hyperthyroidism should take lower doses. The following are foods that have high levels of iodine, namely:
- Dairy foods such as cheese and yogurt.
- Egg yolk.
- Iodized salt and water.
- Colored food.
2. Foods with nitrate content
The diet program for hyperthyroidism must reduce the nitrate content of the food consumed. This nitrate content causes the thyroid to absorb more iodine which exacerbates the disease condition. The following are some foods that contain nitrates, namely:
- Various processed meats such as sausages, bacon, nuggets, and ham.
- Celery leaves.
- Cabbage or cabbage.
- Various types of tubers such as radishes, carrots, beets, and pumpkins.
3. Foods containing gluten
Food for people with hyperthyroidism should not have a lot of gluten content. Gluten is a type of protein found in wheat-based foods. Basically, gluten is naturally found in food. Gluten content can cause the thyroid gland to swell even more so it should be avoided. The following are some foods that contain gluten, namely:
- Different types of wheat.
Soybeans should also be avoided for patients who are on a diet program for hyperthyroidism. The content in soybeans can interfere with and slow down the healing process for sufferers. Therefore, avoid soybeans and soy-based ones. Examples include soy milk, soy sauce, tofu, tempeh, and tauco.
Drinks containing caffeine should be avoided when running a diet program for hyperthyroidism. Because the caffeine content can cause increased anxiety, nervousness, irritability, and palpitations.
Avoid consuming coffee, tea, soda, energy drinks and chocolate. Instead it is recommended to consume herbal teas. Herbal teas are safe because they are made from a mixture of flowers, leaves, seeds, roots, and dried fruit that are safe for sufferers.
For people with hyperthyroidism, it is not recommended to eat foods that come from the sea. In addition to having high cholesterol content, the content in seafood can cause inflammation of the thyroid gland.
Foods to increase thyroid hormone can come from various types of fish, shrimp, lobster, crab, and seaweed. However, not all types of seafood are harmful to sufferers. Examples of safe fish such as salmon and tuna because they have omega 3 which is not harmful to sufferers.
Foods that can be consumed on a diet for hyperthyroidism
There are several foods that can be consumed while running a diet program for hyperthyroidism, namely:
1. Low Iodine Foods
Foods that have low iodine content can reduce thyroid hormone production. For patients who are running a diet program for hyperthyroidism, it is recommended to consume these foods, namely:
- Non-iodized salt.
- Egg whites.
- Natural honey.
2. Several types of vitamins and minerals
Hyperthyroid healing foods also contain several vitamins and minerals. These certain ingredients can support thyroid health and help balance thyroid hormone production. The following are some foods that contain vitamins and minerals that are good for people with hyperthyroidism, namely:
- Iron, for example nuts, seeds, red meat, and turkey.
- Selenium, for example Brazil nuts, mushrooms, sunflower seeds, chia seeds, poultry, and beef.
- Zinc, for example
- a chickpeas, cocoa powder, cashews, mushrooms. and lamb
- Calcium and vitamin D such as broccoli, spinach, cabbage, okra, almond milk, calcium-rich cereals.
3. Healthy fats
Foods with healthy fat content are indeed good for health, and the diet program for hyperthyroidism is no exception. These healthy fats serve to help protect thyroid health and balance thyroid hormones. Foods that contain healthy fats come from vegetable fats. Examples include avocado, olive oil, and coconut oil.
One of the causes of hyperthyroidism is free radical damage to the body. To avoid this, you can eat foods that contain lots of antioxidants. Foods with types of antioxidants such as beta carotene, vitamin C, and vitamin E are very good for people with hyperthyroidism. The following are some foods that contain major antioxidants, namely:
Fruits such as, apples, pears, grapes, mangoes, pineapples, bananas, papayas, breadfruit, oranges, grapefruit, and strawberries.
Vegetables such as broccoli, asparagus, red cabbage, petai, tomatoes, and red sweet potatoes.
Nuts such as almonds, walnuts and pecans.
5. Foods with zinc content
The next hyperthyroid cure foods are those that contain rich zinc. One type of this mineral serves to maintain the immune system and thyroid gland health. Diet programs for hyperthyroidism are required to consume lots of foods such as beef, lamb, cocoa powder, and beans.
6. Kinds of Spices
For those who are undergoing a diet program for hyperthyroidism, it is recommended to eat foods rich in spices. Some herbs and spices have anti-inflammatory properties that help protect and balance thyroid function. One of the recommended herbs and spices for hyperthyroidism is turmeric. Turmeric has been shown to reduce the risk of hyperthyroidism.
In addition to turmeric, there are chilies and black pepper that have good benefits for people with hyperthyroidism.
Eating foods that contain these spices is the main key to keeping hormone production stable. So, don’t forget to add these ingredients to your food. Before deciding to run a diet program for hyperthyroidism, it is advisable to first discuss with your doctor.
If you have followed the foods that may and should not be consumed but still show symptoms of the disease, you should consult a doctor. So that the doctor will immediately take appropriate actions such as physical examinations and supporting to detect the disease. It is feared that the symptoms experienced are an indication of certain diseases with similar symptoms. So, usually the doctor will provide the right treatment to balance thyroid hormone levels in the body.
Thus information about a diet program for hyperthyroidism that you can try. Hopefully the above information is useful and keep you and your family healthy.